So in choosing a fish to align with our current health kick, I chose salmon, the go-to "I want those Omega-3s" fish. Let me just say this was an adventure in the kitchen, mostly because the salmon we bought from Tescos was gigantic and still had the skin on it... How fun!
Here is the recipe that I found on the glorious epicurious.com:
To Rub on the Fish
3/4 pound skinless salmon fillet (more on what I actually used later...)
1/4 teaspoon salt
1/4 teaspoon ground turmeric
1/4 teaspoon ground cayenne pepper
Ingredients
1 tablespoon ground mustard
1/4 - 1/2 teaspoon ground cayenne pepper
1/4 teaspoon ground turmeric
1/4 teaspoon salt
2 tablespoons mustard seed oil (use extra virgin olive oil as a substitue)
1/4 teaspoon whole brown mustard seeds
1/4 teaspoon whole cumin seeds
1/4 teaspoon whole fennel seeds
2 fresh hot green and/or red chilies (bird's eye is best), slit slightly
*N.B. As a lover of sauce and all things tasty, I doubled all the ingredients in the recipe....






In the spirit of doubling, I (later) doubled the water added, beginning with 1 tablespoon mixed thoroughly, then adding another 7 before putting to the side.

Now in this next stage, the tranquility of the kitchen turned slightly chaotic, as I did not add the second stream of water until much later in the game. In looking back, I probably did not need to double the second batch of water thrown in the paste, as it then became it bit more watery than was desired, but I had to find a way to work with it.
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Beans, Rice, and Salmon all cooking/ready to go |
Despite what I perceived to be little disasters in this venture (in contrast to the feelings of my flatmates), I began. First, I poured the oil into a frying pan and set it over medium-high heat. When it was hot (tested with the water method), I put in the mustard seeds.
Now I'm not sure why exactly this happened, but once those mustard seeds went in, the stovetop turned into an explosion of fireworks, as the popping I was so desiring certainly exceeded my expectations... so I ducked!
Once I finally felt safe around the pans again, I added the fennel and cumin seeds, quickly followed by the experimental mustard paste.


After another few minutes, I turned off the burner and began plating with our sides of olive-oil buttered beans and peas and a very subtle cinnamon and ginger rice. O what aromas were in the air! I practically had to hold back my flatmates as I plated, for the delightful spices that filled the kitchen had been tantalising them for too long.
In the end, this is what we ate:
This was certainly one of my favourite dishes I have made, minus the slight bumps here and there that most likely made this a slightly abstract sense of the original. Regardless, the spice was just right - the kind that opens up your breathing yet does not turn your face red and force you to launch towards the fridge for a glass of milk. The next time I make this, I will try to fix any bumps, but may I say that after this adventure, I believe I can cook anything.